Many people often ask similar questions about CrossFit. We wanted to try our best to answer those questinos for anyone interested. Gives you more insight to CrossFit.
What is CrossFit?
About our facility
About our facility:
Although CrossFit Village Gem is not the largest facility out there, we find many benefits to our size. We have all the necessities to help you meet your fitness goals. With our open floor plan we have plenty of room for workouts and to accommodate enough people while ensuring everyone remains safe. We also utilize the outdoor space, which has minimal traffic, since we can, due to living in sunny South Florida. We are a very tight knit community that was started in the Summer of 2019. Our facility is clean and outfitted with all new equipment. We pride ourselves in cleanliness. Our facility is cleaned multiple times a day and all equipment is sanitized after each use to maintain the highest standards and keep our equipment in excellent condition. At CVG we work to inspire, guide, empower and motivate you to be the best you can be in and outside of the gym. With the space available our class sizes remain at a level where each member attains plenty of individual care to help them improve and ensure correct form is always being used. Each athlete gets the attention needed to learn and improve on each movement that is being done that day in class. At CrossFit Village Gem we maintain high standards across the board and think of this as our home. We are a family network at this facility which we believe motivates one another to continue on the fitness journey. We want you to consider this your home as well!
All of our classes are taught by qualified, certified coaches. Each coach has a different background and style of coaching. The diversity adds to our environment and community. Having coaches with different backgrounds allows for optimal progress in all areas. Each coach understands the importance of meeting each member where they are at each day but also giving the extra push when needed or wanted. All of our coaches are passionate about fitness and health. Our coaches love sharing that passion with others by helping people get started in their journey or continue on and assist and guide people in progressing in all of the different areas of fitness.
At CrossFit Village Gem we built our class schedule based off of what the community asked for. We offer a variety of classes throughout the day to fit your personal (sometimes hectic) schedule. At this time we offer 7 classes a day Monday through Friday, 1 class on Saturday and open gym on Sundays. Monday through Friday there is also open gym as an option. More open gym times and class times will be added in the near future. *Please head over to our website for all of our class times.
Our programming at CVG is carefully created by one of our owners. She thoughtfully creates our program to help each member become a well rounded athlete and enables each member to reach their fitness goals. It allows each member to improve their strength, increase one's endurance, amplify flexibility and have better coordination and balance. We strive to incorporate all aspects on a weekly basis and constantly vary the types and length of workouts. This helps keep your body from plateauing. We also incorporate an extra class each month (more times coming soon) of yoga to allow for us to slow the pace down and focus on recovery, stretching and breathing. We will be offering seminars such as weightlifting, gymnastics, cardio and nutrition throughout the year to focus in on specific areas of fitness and allow members to grow in each area with specialized coaches. Coming into CrossFit Village Gem, you can stop contemplating what to do each day at the gym because every day a workout is prescribed and you are guided through each step of the way. It's one hour of your day, in and out, that is effective!
We are located in Port Saint Lucie, Florida, just one block east of US-1 on Village Green Drive (1562 SE Village Green Dr, Suite 13). Our facility is very accessible now with the new Crosstown bridge that has opened. Being close to US-1 allows all neighborhoods north and south of us to easily to commute to the gym as well. Being close to the beach as well as having parks close by, also allows us to take our workouts off the premise (when weather permits) on the weekends and have great community outings nearby our facility where we can continue to grow and nurture each other.
The owners of CrossFit Village Gem's vision is to offer top of the line programming which suit every person who walks in our doors. We also value a diverse and inclusive community which helps create a tight knit family. We value each and every one of you whatever your skill level is. We know joining in on group fitness classes can be intimidating and that is why we strive for a supportive community. Every aspect of the facility is mindfully done. We believe there are no shortcuts to fitness or life. Results are a direct correlation to the work you put in and we hope, when you come in, you see that we continue to put in hard work every day so we can continue to have great results for every member of our family. We know that finding the right facility where you feel you belong is important so come try a free class with us and we hope you become part of our ever growing Village.