For all drop ins we request that you have sufficient knowledge of a typical CrossFit Class. We do hope you are currently working out at a facility. We expect you to have basic knowledge of the functional movements. We look forward to having you!
For all drop ins we request that you have sufficient knowledge of a typical CrossFit Class. We do hope you are currently working out at a facility. We expect you to have basic knowledge of the functional movements. We look forward to having you!